1:1 Coaching with Ange Chappel
Personalised Support to Change Your Relationship with Alcohol
This six-session alcohol coaching programme combines accountability, reflection, and practical behaviour change support to help you build a more sustainable relationship with alcohol.
6 Personalised Sessions
A structured six-session coaching experience tailored to your goals and lifestyle.
Flexible Timeline
Schedule your sessions over 12 weeks to support sustainable progress.
Structured Support
A practical coaching framework combining accountability, reflection, and behaviour change tools.
Featured in
The coaching experience
Designed around your life, your patterns and what feels realistic now.
We begin by looking at what is really happening, your routines, drinking habits, and the moments where things tend to unravel. Not just what you are drinking, but what is driving it.
From there, we focus on practical strategies that support real-life alcohol change. That may include handling social situations differently, building healthier routines, managing stress, or following through on the goals you have set for yourself.
This is not about perfection or strict rules. It is about creating a calmer, healthier, and more sustainable relationship with alcohol that feels achievable in everyday life.
Each session is tailored to you – your goals, your pace, and the level of support you need right now.
By the end of the six sessions, you will leave with greater self-awareness, practical tools, and personalised strategies you can keep using long after coaching ends.
6 Personalised Sessions
A structured six-session coaching experience tailored to your goals and lifestyle.
Flexible Timeline
Schedule your sessions over 12 weeks to support sustainable progress.
Structured Support
A practical coaching framework combining accountability, reflection, and behaviour change tools.
Featured In
Mamamia, 2GB, Studio10, Kidspot, Body+Soul, Kidspot, Studio10, Mamamia, 2GB, Body+Soul, Studio10
What We’ll Work On Together
Practical support for lasting alcohol change.
By the end of the six sessions, you’ll have a clearer understanding of your relationship with alcohol and a set of practical tools you can continue to use with confidence.
Six personalised coaching sessions focused on your goals, challenges, and day-to-day life
A clear understanding of your drinking patterns, triggers, and the situations where your intentions tend to shift
Practical strategies you can use in real-life situations, from social settings to stress, routines, and decision-making moments
Personalised support to help you follow through on your intentions, without relying on willpower or rigid rules
Space to reflect, reset, and make sense of what’s actually driving your habits, not just manage the surface behaviour
The option to continue with additional sessions if you’d like ongoing support beyond the initial six
READY TO GET STARTED?
Ready to Get Started? Book Your First Session
Work through your relationship with alcohol in a calm, supportive space.
Not Quite Ready? Let’s Talk First
Book a 15-minute clarity call to see if this is the right fit for you.
AS SEEN THROUGH THE COMMUNITY
Support that meets people where they are.
Frequently asked questions
Everything you need to know.
Do I need to be ready to quit drinking?
No. This is not about forcing a specific outcome. Coaching is focused on helping you understand your habits and make more intentional choices, whether that means cutting back, taking breaks, or changing your relationship with alcohol in a way that works for you.
How are the sessions structured?
Each session is tailored to you. We focus on what’s coming up in your life, your goals, and the areas where you’re finding things challenging. Some sessions will focus on insight, others on practical strategies.
How often are the sessions?
Sessions are typically spaced weekly to build momentum, but can be scheduled in a way that fits your availability.
How long do I have to use my sessions?
You’ll have 12 weeks to use your six sessions. This gives you the flexibility to space sessions in a way that fits your schedule, while still maintaining momentum.
What happens after the six sessions?
You can continue with additional sessions if you’d like ongoing support, or move forward using the tools and strategies you’ve developed during coaching.
Is this right for me if I’ve tried to cut back before?
Yes. Many people come to coaching after trying to make changes on their own. This approach focuses on understanding what hasn’t worked and building a more realistic, sustainable way forward.
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