Mind The Sip Mindful Drinking App
Drink less with an evidence-based alcohol reduction plan, not willpower.
Track your drinking habits, build self-awareness, and stay accountable with practical tools designed to support real-life alcohol change.
Track Your Drinking
Build awareness through drink tracking, alcohol-free days, and personalised progress insights designed to help you stay intentional.
Understand Your Patterns
Use reflection tools, journaling, and habit insights to better understand your triggers, routines, and drinking behaviours.
Stay Accountable
Stay connected to your goals with structured support, daily accountability, and practical tools for real-life alcohol change.
Featured In
Mamamia, 2GB, Studio10, Kidspot, Body+Soul, Kidspot, Studio10, Mamamia, 2GB, Body+Soul, Studio10
Featured in
3 million
deaths every year result from harmful use of alcohol worldwide
13.5%
of total deaths in people aged 20-39 years, are attributed to alcohol
200+
disease and injury conditions attribute the harmful use of alcohol as as casual factor
48%
of drinkers are taking action to reduce their alcohol intake
will you be joining the movement?
How Mind The Sip App Helps
Access expert resources to support your alcohol change journey.
From podcasts to meditations, articles, and expert-led guidance, Mind The Sip gives you practical resources to support lasting change in your relationship with alcohol.
With curated content from leading mindful drinking and sober curious voices, plus fresh educational content added regularly, the app helps you build awareness, stay motivated, and make progress over time.
ABOUT THE APP
Support in your pocket, whenever you need it.
Small changes become easier when you have the right tools, structure, and support around you.
01
Track Your Progress
Drink less with confidence by tracking every drink, scheduling alcohol-free days, and receiving personalised insights that help you cut back, build consistency, and improve your relationship with alcohol.
02
Understand Your Patterns
Discover your drinking habits, triggers, routines, and emotional patterns through guided reflection. Learn how mindful drinking and greater self-awareness can help you moderate drinking and make intentional choices.
03
Stay Consistent
Stay committed to your goals with reminders, accountability tools, and structured support designed to help you drink less, cut back on alcohol, and build healthier daily routines.
04
Build Sustainable Change
Create lasting habits with ongoing education, evidence-based support, and community encouragement. Strengthen your relationship with alcohol, embrace mindful drinking, and achieve sustainable success as you moderate drinking over time.
Stay accountable when it matters most.
Heading into a social event, holiday, work trip, or weekend away? Activate Keep Me Accountable for supportive check-ins designed to help you stay connected to your goals in real time.
Through gentle prompts, accountability messages, and post-event reflections, the feature helps you stay intentional in moments that often feel automatic or difficult to navigate.
Stay on track with your daily drinking habits for better health.
Track your drinks, calories, spend, and alcohol-free days with simple insights designed to help you understand your habits over time.
Powered by a custom-built Standard Drinks Calculator, Mind The Sip helps you monitor progress against health guidelines while making your alcohol reduction journey more visible, measurable, and motivating.
Log your drinks
Use the colour-coded calendar to track your drinks and quickly see alcohol-free days, mindful drinking days, and over-limit days at a glance.
Track accurately
Go beyond drink counting by logging your actual drinks, spend, and calories to build a clearer picture of your drinking habits and progress over time.
Reflect on patterns
Use journaling and guided reflection to better understand your drinking habits, triggers, routines, and progress over time.
Repeat events
Save recurring social events and routines to make drink tracking faster, easier, and more consistent.
Take control of your drinking.
Mindful drinking starts with understanding how and why you drink. It helps you make more intentional decisions, reduce mindless drinking, and build a healthier relationship with alcohol.
Plan drinks ahead of time, without the stress.
Mind The Sip’s custom-built Standard Drinks Calculator is designed around health guidelines to help you better understand your alcohol intake in real-world situations.
Plan ahead for social events, track your alcohol consumption more accurately, and make informed decisions without the guesswork.
What Our App Users Are Saying
Rated 5 out of 5
Join Our Private Community
Change is easier with support.
Connect with a private community of like-minded people navigating alcohol change in real life – sharing wins, challenges, encouragement, and honest conversations along the way.
Rethink how you socialise
Mind The Sip’s recommendations are aligned with National Health guidelines. Embrace a safe and healthy approach to reduction and learn how to keep it that way when socialising.
Build a healthier relationship with alcohol.
Start with free access to premium features for 21 days and choose the level of support that suits your mindful drinking goals.
Free Access
- Free access to premium features for 21 days
- Access to calendar
- Access to resources
- Facebook community
- Tracking
- Keep me accountable
- Alcohol-free day tracking
- Daily accountability messages
Premium
- Access to all free and premium features
- Access to calendar
- Access to resources
- Facebook community
- Tracking
- Keep me accountable
- Alcohol-free day tracking
- Daily accountability messages
Popular
Frequently asked questions
Everything you need to know.
What is the Mind The Sip App?
Mind The Sip is a mindful drinking app designed to support people who want to reduce or eliminate alcohol and build healthier habits around drinking.
The app combines drink tracking, accountability tools, reflection features, and curated resources to help you better understand your habits and create lasting change around alcohol.
Who is the app for?
Mind The Sip is designed for adults who want to drink more mindfully, reduce or eliminate alcohol, take breaks, or explore a lifestyle with less alcohol.
Do I need to stop drinking completely to use the app?
No. Mind The Sip supports people at all stages of their alcohol journey – whether you want to cut back, drink more mindfully, take breaks, or stop drinking altogether.
The app is designed to help you make more intentional decisions around alcohol without pressure or judgment.
How much time do I need to commit?
The app is designed to fit into real life. Use it for quick drink tracking, accountability check-ins, reflection, and support – as often or as little as you need.
Can I use the app alongside your other courses?
Yes. The app is designed to work alongside Mind The Sip coaching, courses, and community support to help you stay connected to your goals between sessions and throughout your journey.
Can I cancel my subscription?
Yes. You can manage or cancel your subscription anytime through your Apple App Store or Google Play account settings.
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Mindful drinking, made practical.
Whether you’re cutting back, taking a break, or becoming more intentional with alcohol, Mind The Sip gives you the tools, structure and support to make lasting change.
