From “I Wish I Could Drink” to “I Can, But I’m Choosing Not To” Something shifts when you stop thinking, “I wish I could have a drink,” and start telling yourself, “I can, but I’m choosing not to.” That small change in mindset? It’s a game-changer. It’s not about can’t—it’s about choice Nobody likes feeling […]
‘Mind The Sip Chats’ – exclusively for our premium members. “Beating yourself up, if that was going to work, it would have worked by now” – Dr Gabrielle Klepfisz This week on ‘Mind The Sip Chats’ our Founder Ange Chappel, had the pleasure of chatting to Dr Gabrielle Klepfisz – Clinical and Forensic Psychologist. It […]
‘Mind The Sip Chats’ – exclusively for our premium members. We recently had the pleasure of speaking with Angelique Woodburn. Angelique is a Melbourne mum of 3 and the founder and owner of The Midnight Gang. This year she made the decision to cut out mid-week drinking, however she found she was overindulging on the […]
‘Mind The Sip Chats’ – exclusively for our premium members. We recently had the pleasure of speaking with Andie Murphy. Andie is a highly skilled coach who specialises in addiction resolution. Andie believes to overcome addiction you need to start by addressing the root causes of addictive behaviours. Andie Murphy of Addiction Resolution Coaching has […]
‘Mind The Sip Chats’ – exclusively for our premium members. We recently had the pleasure of speaking with Fiona Redding of The Happiness Hunter. Fiona is a powerhouse mindset coach and motivational speaker; she is dedicated to helping others find true happiness and success in every area of their lives. Over the past decade, Fiona […]
The Decision to Embrace Sobriety: Lewis’ Story Alcohol has been a part of my life since I was 16. It didn’t consume me every day, but I often indulged in weekend binge drinking, enjoying a few too many ales and a couple of large whiskeys. My friends would describe me as a “good drinker” who […]
‘Mind The Sip Chats’ – exclusively for our premium members. We recently had the pleasure of speaking with Elisha Casagrande. Elisha is a Health & Style Coach who combines Health & Fitness with Personal Styling for women who want to look as good as they feel. Elisha Casagrande of Feel Be Look has her own […]
Finding Support on the Journey to Recovery: Lauren’s Story In today’s world, where the pressures of life and the challenges of parenthood can be overwhelming, many people turn to alcohol to cope. However, what starts as an innocent glass can quickly escalate into a dangerous addiction. Lauren, a brave individual, and devoted parent found herself […]
DAY 352 SOBER – by Heidi (Mind The Sip member) I was just earlier cleaning up a section of my wardrobe and went through a basket of hats and beanies. I came across not just one but multiple plastic seals from the bottles of Absolut Vodka I used to drink at night as soon as […]
