The Unexpected Joy of Being Sober Journal – Catherine Gray

This book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases, and breakups.  In The Unexpected Joy of Being Sober, Catherine talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Catherine lives in the U.K.